If you have been considering a lifestyle change and are considering a raw food diet than you may need to make some adjustments to your lifestyle. Just as we get used to our daily routines, our bodies get used to the routine of what we have been putting in it for years and years. And it is probably 50% bad fattening foods.

Instead of jumping in with both feet first, you should consult with your doctor to find out if this type of food regimen in healthy for you first. Your physician may tell you that it is okay but your body still needs a certain type of nutrient or substance that a raw food only diet can not provide you.

Once you square things with the doc, go on the diet gradually. Your body may revolt if you try to make the change too quickly. There is something called the shock factor and your body is going to go through a lot of changes when you change your diet. It is like quitting smoking and your body is craving the nicotine.

From years of eating meat and potatoes, your digestive system may start to wonder what happened to all of the real food. You need to retrain your body into a whole new way of living and you need to do it slowly. Most likely, you are already eating some of the foods required for a raw food diet, such as veggies, fruits and nuts, but to switch completely over night is just too much of a shock for your system.

You may find that diarrhea; migraines, nausea or even depression can become a factor. These are only temporary side effects as your body makes the adjustment. It will take some time for your body to get used to the new way of eating. If for any reason you find that these do not disappear within a short amount of time than you should consult your doctor.

Cravings can also be a part of the transition. When you are used to eating sugars your body is going to wonder what happened when it is missing. This can cause some temporary issues but again will not last for long.

Do your research and go on the internet for raw food diet. You can get some excellent recipes as well as some suggestions on how to make the transition. There is a lot of information out there on the raw food diet so it is recommended that you check it out before just assuming that you know what you are doing.

After you learn all that you can on this type of lifestyle, you will be able to slice and dice your way to a healthy new you. It may not seem like a good idea at first, like getting outside and jogging that first mile, but in the long run, your body and mind are going to thank you for the change.

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